Mediation has the powers to take a soul towards the God. It is said to be the ultimate way to peace and Meditation has been taken seriously and practiced by many urban people too and not only saints and yogis. It has become an activity to keep the mind and body fit from within. Research has proved meditation helps mind. It is integral part of a human’s life. In this world of stress, tension, confusion and hard work there is a requirement of something that can keep your mind stable and help you stay calm and learn the true meaning of life which is done through meditation.
Meditation is just not about getting rid of stress or anger It has a deep meaning. It is far more important than it may seem. Just 5 minutes of daily meditation and you live the moment and enjoy what is the god’s gift, Life. There are different ways of meditation but the aim is one which is the ultimate peace. Meditation is like taking a shower daily, after whole day a person will get dirty but make sure to take shower again and clean yourself, same way in meditation a person will get angry, helpless, frustrated and all but he has to make sure that he meditates to clean and clear his mind and soul.
A person who meditates regularly will know how to handle things, will have a peace of mind and will surely never have any psychological problems related to stress, trauma or memory problems.
Only the one practices it understands the power, not only the saints but also scientists have explained the benefits of meditation and it is important to make it a part of the daily life.
– Jainam Jhaveri