So are you sad, mood off, bored? Well there are many ways to cheer up, play video games, go out for a long drive, talk to your best friend etc. But do you know even eating can make you happy. Here is a list of food stuff that can make you happy:

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Dark Chocolates    

Everyone likes chocolate. It has a sweet and sour taste that will take you to another world. Dark Chocolate makes one energetic and vibrant and will help your mood.

dark chocolate

Yogurt

Calcium helps person release neurotransmitters which help in increase happiness and Yogurt has more calcium than regular milk.

yoghurt

Honey

Honey has chemicals which help prevent depression and it is health-wise way better than sugar.

honey

Coconut

Coconut may be unhealthy but is actually pretty good for mental health. Eating raw coconut helps in maintaining brain’s health.

coconut

Spinach

The taste may not make you happy but it surely does a good job in making you happy as it contains iron and vitamin c which helps energize your mind and increase freshness.

Spinach

 

–         Jainam Jhaveri

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BMS Graduate with a Diploma in Software Engg and a Sports Blogger... passionate about Blogging, Football, Video Games, Surfing Internet and Love to Travel and visit new places.
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