Stress is a suffering which is faced by everyone in some point of their life but it is mostly faced by students more as they undergo pressures from different people around them. BMS student has many roles to play ranging from researching information for their project to giving presentation or preparing for their exams. They tend to receive stress from parents to score well or it can be a peer pressure.
Management of stress is very important to keep your mind and soul relaxed and happy. Here are the few tips to manage stress.
Managing time for the entire task is a key factor to overcome stress. Assigning time for each job will let the students to spare time for themselves. Last minute work is never a great idea.
INCREASING PHYSICAL EXERCISE
Workout is great reliever of stress, it acts like a miracle. Each day practicing for one hour would be a great remedy to overcome these.
EXPANDING SOCIAL SUPPORT NETWORK
Roaming out or watching movie with friends, increasing social activities act as painkiller for stress. Meeting new people is also very helpful.
Yoga helps you to relax your mind. It also helps to relieve stress.
LISTENING TO MUSIC
Music lets you enjoy every beat and forget all the tensions.
The key is to stop stress before it stops you. It’s simpler than you might think: Solve stressful problems when you can and when you can’t connect with other people and get active. For BMS students it’s important to cure stress and look up to their bright future ahead.