You have been over – analyzing stuff…over thinking? Getting worried about something because you don’t know the outcome? Trying hard to get a way out of things…but nothing seems to work?


There are 5 simple things you should try!      


(1) Meditate:-

Just close your eyes and take a deep breath.Get yourself at peace.If not permanent relief,you’ll get some temporary relief.                          

(2) Build a positive attitude:-

Don’t think negative in the first place.Cultivate a positive attitude.Positive thoughts take you nearer to a positive life.                  

(3) Rational Thinking:-

It is very important to have this kind of approach. If you know thinking about something is useless or it is a goal practically impossible,don’t stress over it. Just get it out of your mind.                                                                        

 (4) Keep on hydrating yourself:-

This might seem weird to because we are talking about stress and not something like beauty or health but trust me hydrating yourself enables the blood circulation and is kind of a de – stresser.  

 (5) Desserts:-

You might be knowing that stressed when spelt backwards is desserts. We all love them don’t we? It melts in your mind with sweet goodness and it’s a craving you just can’t get enough of.What will you get by stressing. Enjoy the moment you have in hand and go and grab some ice-cream instead…what say?                                                                                        

  -Misbaah Mansuri

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