Since we have the zero size trend started, the only thing one wants to eat to maintain that figure is either a salad or just a few fruits. For a long time, salad only meant a dish with few lettuce leaves, slices of cucumber and a tomato. It just got a little bit trendy with years and now it’s eaten as side or a main with not just a few leaves and 2 vegetables but with a lot more healthy stuff. Here are some steps to get your perfect salad, which all the fitness addicts will definitely love:

Advertisement

1. Foundation:

To start with anything you need a foundation, its cliché. So if you are a lover of traditional salad then you might want to go with some lettuce leaves like crunchy iceberg or romaine. If you want something different then go for pasta, noodles or rice. The only thing you need to be careful about is, don’t OVERCOOK your chosen carbo!

2. Filling:

If you are a diet conscious person and want a healthy salad, then you should definitely add vegetables. These are not just healthy but even colorful, juicy and tasty. You can add carrots, red cabbage, bell peppers, sliced onions, avocado and the list just goes on.

3. Protein and Crunch:

If you are making a salad, then protein is a must. Add it in your salad using plant based or animal based proteins. Boiled eggs, chicken, cheese and fish are some common salad proteins (depends on the calories you want). Adding a little crunchiness in your salad will make it even more delicious and it even adds on to your nutrient content in your salad. Throw in some nuts (almonds, walnuts), sunflower seeds, pomegranate seeds, apple slices or grapes and make it even more healthy and yummy.

Do share your idea of perfect salad and what makes it so healthy!

– Saloni Tolia.

Advertisement
The following two tabs change content below.

Smita Singh

Latest posts by Smita Singh (see all)

12 Comments
  1. 메이저놀이터 2 months ago

    … [Trackback]

    […] Here you will find 83187 additional Information on that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

  2. ihunij 1 month ago

    xkesde <a href="[Link deleted]viagra online pharmacy discount rx
    viagra without a doctor prescription canada canada med pharmacy

  3. SEOgine New York SEO 1 month ago

    … [Trackback]

    […] Read More here to that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

  4. rehab 1 month ago

    … [Trackback]

    […] Find More Information here on that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

  5. … [Trackback]

    […] Find More on that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

  6. 1337x proxy 1 month ago

    My brother recommended I might like this website. He was entirely
    right. This post actually made my day. You cann’t imagine simply
    how much time I had spent for this info! Thanks!

  7. dhwrbaBX 1 month ago

    better business bureau phone number lookup <a href=[Link deleted]to start a background check business do a background check on someone ffvhog <a href="[Link deleted]phone lookup for free no charge

  8. lebxsqWQ 1 month ago

    yeqyjs online pharmacy review <a href=[Link deleted]site free pharmacy
    walg joqmnf <a href="[Link deleted]article walgren
    medication guide

  9. porn 1 month ago

    … [Trackback]

    […] Info to that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

  10. jivsmkaegofi 4 weeks ago

    sejuovuscezr northwest pharmacy <a href=[Link deleted]this web-site discount drugstore <a href="[Link deleted]More Info drugs less pharmacy

  11. … [Trackback]

    […] Find More Info here on that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

  12. … [Trackback]

    […] Info to that Topic: bms.co.in/stay-healthy-guide-make-the-perfect-salad-in-minutes/ […]

Leave a reply

Your email address will not be published. Required fields are marked *

*

*

BMS.co.in is aimed at revolutionising Bachelors in Management Studies education, also known as BMS for students appearing for BMS exams across all states of India. We provide free study material, 100s of tutorials with worked examples, past papers, tips, tricks for BMS exams, we are creating a digital learning library.

Disclaimer: We are not affiliated with any university or government body in anyway.

©2020 BMS - Bachelor of Management Studies Community 

A Management Paradise Venture

Ask Us On WhatsApp
or

Log in with your credentials

or    

Forgot your details?

or

Create Account