Eating healthy is important to stay healthy. Nowadays some diseases are common due to not eating healthy food like obesity, stress, diabetes, cholesterol, weakness. So for your overall development and staying fit physically do consider eating these ten foods.

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1) Spinach

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Spinach helps eyes, bones, helps in digestion and eases constipation. It has vitamins which are essential. It also improves skin health and increases strength.

2) Broccoli

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Reduces cholesterol, bone health, increase heart health and is a good antioxidant.

3) Orange

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An Orange is rich in fiber, vitamin c and d, calcium which help reduce extra fat, help improve vision, moisturize skin and help teeth and bones.

4) Apple

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Apple a day keeps doctor away.  It is good for healthier teeth and reduces mental problems.

5) Almond

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Almonds are loaded with minerals and vitamins which have many vital health benefits.

6) Dark Chocolate

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Dark Chocolates help reduce depression, blood pressure it is relieving in stress. It is good for reducing mental problems.

7) Beans

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This affordable food has huge benefits for kidney and heart.

8) Walnut

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Walnuts are great for hair growth as it contains vitamin b7. It also prevents diabetes.

9) Oats

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It helps lower cholesterol and lower blood pressure. It is high in fiber so reduces weight and heart disease.

 

So eat well and stay healthy. These foods have combination of vitamin, calcium, fiber, minerals which help a person physically and mentally. So enjoy eating…

– Jainam Jhaveri

 

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