Foundation Course in Physical Education – Part I – Revised FYBMS Syllabus 2016

Modules at a Glance

Sr. No. Modules No. of Lectures
1 Introduction to Basic Relevant concepts in Physical Education 10
2 Components of Physical Fitness 15
3 Testing Physical Fitness 10
4 Effect of Exercise on various Body System 10
Total 45

Foundation Course in Physical Education – Part I –  Syllabus Overview

Sr. No. Modules / Units
1 Introduction to Basic Relevant concepts in Physical Education
  • Dimensions and determinants of Health, Fitness & Wellness
  • Concept of Physical Education and its importance
  • Concept of Physical Fitness and its types
  • Concept of Physical Activity, exercise and its types & benefits
2 Components of Physical Fitness
  • Concept of components of Physical Fitness
  • Concept and components of HRPF
  • Concept and components of SRPF
  • Importance of Physical Education in developing physical fitness components.
3 Testing Physical Fitness
  • Tests for measuring Cardiovascular Endurance
  • Tests for measuring Muscular Strength& Endurance
  • Tests for measuring Flexibility
  • Tests for measuring Body Composition
4 Effect of Exercise on various Body System
  • Effect of exercises on Musculoskeletal system
  • Effect of exercises on Circulatory System
  • Effect of exercises on Respiratory System
  • Effect of exercises on Glandular System


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Reference Books
  • Discovery of India, Jawaharlal Nehru
  • Health and Hygiene, Manoj. J.S., Agra University Publication
  • Yoga for Healing, Venkateswaran P.S., Bombay:- Jaico Publishing House 1989
  • Yoga  Illustrated, New Delhi, Ministry of Information and Broadcasting, 1995
  • Yoga Practice, 1972, Shivnande Swami, Mumbai:- D.B. Taraporewala 1972
  • Yoga of Patanjali-1979, Yardi M.R., Bhandarkar Oriental Research Institute- 1974
  • Sustainable Development (An Alternative Paradigm), Satpathy , N., Karnavati Publications , Ahmedabad
  • Global Partners for Sustainable Development, Pachauri R.K &Srivastava L., Tata Energy Research Institute, New Delhi ; 1994, 1998
  • Ecology and the Politics of survival : Conflict over Natural Resources in India, Shiva , Vandana, Sage Publications , California , 1991
Reference Books for : Foundation Course in Physical Education
  • LippianCott Williams and Wilkins 2006.
  • American College of Sports Medicine, ACSM’s, Guidelines for Exercise Testing and Priscription. (2013) Ninth Edition, LippianCott Williams and Wilkins.
  • American College of Sports Medicine, ACSM’s Resource Manual for Guidelines for Exercise Testing and Priscription. (2006) 5th Ed., LippianCott Williams and Wilkins, 2006.
  • Beashel, P.,& Taylor, J. (1996). Advance Studies in Physical Education and Sports. U.K.: Thomas Nelson and Sons Ltd.
  • Bucher, C.A. (1995). Foundation of Physical Education (12th  Ed.) USA : St. Louis,C.V. Mosloy.
  • Colfter, G.R., Hamilton, K.E., Magill R.A.,& Hamilton B.J. (1986). Contemporary Physical Education. USA :Wim C. Brown Publisher.
  • Daryl S. (1994). Introduction to physical education, fitness and sports (2nd ed.). London: Mayfield publishing company.
  • Dheer, S.D.(1991). Introduction to Health Education. New Delhi : Friends Publication.
  • Dr.A.K.Uppal&Dr. G. P. Gautam (2004). Physical education and Health. Delhi: Friends publisher.
  • Dr.Gharote M. L; Teaching Methods for Yogic Practices. – 2nd Ed., KaivalyadhamSamiti, Lonavala- 2001.
  • Dr.Gharote M. L; Guideline for Yogic Practices – 2nd Ed., The Lonavala Yoga Institute (India), Lonavala- 2007
  • Greenberg, Dintiman, Oakes. (2004). Physical Fitness & wellness.(3rd ed.) IL:Human kinetics.
  • Halfield, F.C. (2001). Fitness : The Complete Guide. USA : International Sports Science Association.
  • Jackson, A.L., Morrow, J.R. (2004). Physical activity for health & fitness. IL:Human kinetics.
  • Kamlesh, M.L. (2002). Foundation of Physical Education. New Delhi : Metropolitan Book & Co. Ptd. Ltd.
  • Kansal, D.K. (2012). A Text book of Applied Measurement Evaluation and Sports Selection (3rd Ed.). New Delhi : DVS Publication.
  • Lock Hurt and others – Anatomy of the human body, Feber&Feber Oxford University, 1975
  • Muller, J. P.(2000). Health, Exercise and Fitness. Delhi : Sports.
  • Murgesh N. – Anatomy, Physiology and Health Education, Sathya, Chinnalapatti, 1990.
  • NASPE. (2005). Physical Education for lifelong fitness. The physical Best teacher’s guide. IL:Human Kinetics
  • Nieman, D.C.(1986). Fitness and Sports Medicine : Health Related Approach London: Mayfield Publishing Co.
  • Nimbalkar. Sadashiv, Yoga for Health and Peace.- 6th Ed., Yoga VidyaNiketan, Mumbai., 2004.
  • Pate R.R. &Hohn R.C. (1994). Health Fitness Through Physical Education. USA : Human Kinetics.
  • Pandey ,&Gangopadhyay.(1995). Health Education for school children. New Delhi : Friends Publication.
  • Safrit, M. (1990). Introduction to Measurement in Physical Education and Exercise Science. St. Louis,Toronto,Bastan : Times Mirror/Mosby College Publishing.
  • Sharma, O.P. (1998). History of Physical Education. Delhi: KhelSahityaKendra.Werner. W.K., Hoeger. (2007). Fitness and Wellness. (8th ed.). Wadsworth, Cengage Learning.

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