Foundation Course in Physical Education – Part I – Revised FYBMS Syllabus 2016

Modules at a Glance

Sr. No. Modules No. of Lectures
1 Introduction to Basic Relevant concepts in Physical Education 10
2 Components of Physical Fitness 15
3 Testing Physical Fitness 10
4 Effect of Exercise on various Body System 10
Total 45

Foundation Course in Physical Education – Part I –  Syllabus Overview

Sr. No. Modules / Units
1 Introduction to Basic Relevant concepts in Physical Education
  • Dimensions and determinants of Health, Fitness & Wellness
  • Concept of Physical Education and its importance
  • Concept of Physical Fitness and its types
  • Concept of Physical Activity, exercise and its types & benefits
2 Components of Physical Fitness
  • Concept of components of Physical Fitness
  • Concept and components of HRPF
  • Concept and components of SRPF
  • Importance of Physical Education in developing physical fitness components.
3 Testing Physical Fitness
  • Tests for measuring Cardiovascular Endurance
  • Tests for measuring Muscular Strength& Endurance
  • Tests for measuring Flexibility
  • Tests for measuring Body Composition
4 Effect of Exercise on various Body System
  • Effect of exercises on Musculoskeletal system
  • Effect of exercises on Circulatory System
  • Effect of exercises on Respiratory System
  • Effect of exercises on Glandular System

Reference Books
  • Discovery of India, Jawaharlal Nehru
  • Health and Hygiene, Manoj. J.S., Agra University Publication
  • Yoga for Healing, Venkateswaran P.S., Bombay:- Jaico Publishing House 1989
  • Yoga  Illustrated, New Delhi, Ministry of Information and Broadcasting, 1995
  • Yoga Practice, 1972, Shivnande Swami, Mumbai:- D.B. Taraporewala 1972
  • Yoga of Patanjali-1979, Yardi M.R., Bhandarkar Oriental Research Institute- 1974
  • Sustainable Development (An Alternative Paradigm), Satpathy , N., Karnavati Publications , Ahmedabad
  • Global Partners for Sustainable Development, Pachauri R.K &Srivastava L., Tata Energy Research Institute, New Delhi ; 1994, 1998
  • Ecology and the Politics of survival : Conflict over Natural Resources in India, Shiva , Vandana, Sage Publications , California , 1991
Reference Books for : Foundation Course in Physical Education
  • LippianCott Williams and Wilkins 2006.
  • American College of Sports Medicine, ACSM’s, Guidelines for Exercise Testing and Priscription. (2013) Ninth Edition, LippianCott Williams and Wilkins.
  • American College of Sports Medicine, ACSM’s Resource Manual for Guidelines for Exercise Testing and Priscription. (2006) 5th Ed., LippianCott Williams and Wilkins, 2006.
  • Beashel, P.,& Taylor, J. (1996). Advance Studies in Physical Education and Sports. U.K.: Thomas Nelson and Sons Ltd.
  • Bucher, C.A. (1995). Foundation of Physical Education (12th  Ed.) USA : St. Louis,C.V. Mosloy.
  • Colfter, G.R., Hamilton, K.E., Magill R.A.,& Hamilton B.J. (1986). Contemporary Physical Education. USA :Wim C. Brown Publisher.
  • Daryl S. (1994). Introduction to physical education, fitness and sports (2nd ed.). London: Mayfield publishing company.
  • Dheer, S.D.(1991). Introduction to Health Education. New Delhi : Friends Publication.
  • Dr.A.K.Uppal&Dr. G. P. Gautam (2004). Physical education and Health. Delhi: Friends publisher.
  • Dr.Gharote M. L; Teaching Methods for Yogic Practices. – 2nd Ed., KaivalyadhamSamiti, Lonavala- 2001.
  • Dr.Gharote M. L; Guideline for Yogic Practices – 2nd Ed., The Lonavala Yoga Institute (India), Lonavala- 2007
  • Greenberg, Dintiman, Oakes. (2004). Physical Fitness & wellness.(3rd ed.) IL:Human kinetics.
  • Halfield, F.C. (2001). Fitness : The Complete Guide. USA : International Sports Science Association.
  • Jackson, A.L., Morrow, J.R. (2004). Physical activity for health & fitness. IL:Human kinetics.
  • Kamlesh, M.L. (2002). Foundation of Physical Education. New Delhi : Metropolitan Book & Co. Ptd. Ltd.
  • Kansal, D.K. (2012). A Text book of Applied Measurement Evaluation and Sports Selection (3rd Ed.). New Delhi : DVS Publication.
  • Lock Hurt and others – Anatomy of the human body, Feber&Feber Oxford University, 1975
  • Muller, J. P.(2000). Health, Exercise and Fitness. Delhi : Sports.
  • Murgesh N. – Anatomy, Physiology and Health Education, Sathya, Chinnalapatti, 1990.
  • NASPE. (2005). Physical Education for lifelong fitness. The physical Best teacher’s guide. IL:Human Kinetics
  • Nieman, D.C.(1986). Fitness and Sports Medicine : Health Related Approach London: Mayfield Publishing Co.
  • Nimbalkar. Sadashiv, Yoga for Health and Peace.- 6th Ed., Yoga VidyaNiketan, Mumbai., 2004.
  • Pate R.R. &Hohn R.C. (1994). Health Fitness Through Physical Education. USA : Human Kinetics.
  • Pandey ,&Gangopadhyay.(1995). Health Education for school children. New Delhi : Friends Publication.
  • Safrit, M. (1990). Introduction to Measurement in Physical Education and Exercise Science. St. Louis,Toronto,Bastan : Times Mirror/Mosby College Publishing.
  • Sharma, O.P. (1998). History of Physical Education. Delhi: KhelSahityaKendra.Werner. W.K., Hoeger. (2007). Fitness and Wellness. (8th ed.). Wadsworth, Cengage Learning.

The following two tabs change content below.
We, at, believe in sharing knowledge and giving quality information to our BMS students. We are here to provide and update you with every details required by you BMSites! If you want to join us, please mail to [email protected]
  1. rgmauti 1 month ago

    Instigate is bordering on never praised in mattresses with an <a href="[Link deleted]price Soft as “the abridge surplice of the wicker

  2. 1 month ago

    Thank you.

    Youseful blog. Good post.

  3. buy cialis canada 1 month ago

    Jzryrv cbrfkg <a href="[Link deleted]cialis buy real cialis online

  4. Ngxpbf habauc <a href="[Link deleted]writing essay is there a generic cialis available?

  5. Lywwqo qcoqtb <a href="[Link deleted]visa cialis over the counter 2020

  6. Wozqmw qmzfrx <a href="[Link deleted]cialis for sale cialis pill

  7. Ncxnjh uhjwvb <a href="[Link deleted]cialis once daily cialis without a doctor prescription

  8. Buy viagra australia 3 weeks ago

    Fwoevz lroooz <a href="[Link deleted]purchase online Cost viagra

  9. Order viagra 2 weeks ago

    Gztnnm pilqsv <a href="[Link deleted]cheap viagra internet Buy viagra without rx

  10. Efhqxp hypzsz <a href="[Link deleted]viagra in canada Viagra overnight delivery

  11. Real viagra online 2 weeks ago

    Cprnud rvjjvk <a href="[Link deleted]delivery viagra Viagra overnight delivery

  12. Avyvow gphtyy <a href="[Link deleted]price Buy discount viagra

  13. EstherKef 2 weeks ago

    Oyygxg ivfiwl <a href="[Link deleted]20 mg Buy viagra on internet

  14. EstherKef 2 weeks ago

    Ucteto mkhyck <a href="[Link deleted]viagra without prescription Buy viagra australia

  15. men's ed pills 4 days ago

    Gxgnwp sypnlu <a href="[Link deleted]ed pills top erection pills

  16. male ed pills 2 days ago

    Xioxav tzhyus <a href="[Link deleted]pills online ed pills that really work

  17. buy ed pills online 5 hours ago

    Wngwyw goycsv <a href="[Link deleted]meds online without doctor prescription erectile dysfunction medication

Leave a reply

Your email address will not be published. Required fields are marked *


* is aimed at revolutionising Bachelors in Management Studies education, also known as BMS for students appearing for BMS exams across all states of India. We provide free study material, 100s of tutorials with worked examples, past papers, tips, tricks for BMS exams, we are creating a digital learning library.

Disclaimer: We are not affiliated with any university or government body in anyway.

©2020 BMS - Bachelor of Management Studies Community 

A Management Paradise Venture

Ask Us On WhatsApp

Log in with your credentials


Forgot your details?


Create Account