Want acne free skin, a cleaner and smooth glowing skin. You can improve your skin by watching want you eat. Eat the right foods and you could see a 20 percent improvement in your complexion, says Cheryl Lee Eberting, M.D., a board-certified dermatologist in Alpine, Utah. So dieting not only improves your waistline but also has a significant impact on your complexion.
Foods that will Help your skin to get acne free skin. Fish and nuts both contain omega-3, the fish oil’s ability to fight inflammation as the main reason it’s been proven to decrease the risk of coronary artery diseasebut is also attributed that the oil has good chances of helping with acne. Should also have plenty of blue berries as they are one of the best sources of antioxidants, which reduce inflammation, one of the main causes of acne.
Foods that will hurt your skin to get acne free skin. Milk and Dairy products are a big no! no! Because of the hormones it contains, the hormones are said to stimulate oil glands, which can lead to pimples.Same goes for Carbohydrates such as white bread, potatoes and potato chips, all of which have a high glycemic index as they stimulates oil-producing hormones called androgens, which can lead to breakouts. Snacks and Drinks like cookies, cakes, fruit juices and sodas, which also cause glucose and insulin levels to increase, may influence the development and severity of acne.Spicy Foods are not very good for your skin specially Indian foods with lots of spice in it should be avoided.
BY BASMAH ANSARI
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