How to live a healthy life has no one solution. Also the answers changes from person to person and scenario to scenarios. Here are some handy tips to extend your productive lifespan.
The primary idea of living healthy is sleeping early and waking early. (commonsense) the idea behind this is resting your body to fullest.
Exercise means not extensive gym but proper yoga and breathing techniques will also do.
Diet should be healthy and nutritious. Not necessary the red meat that effects your body adversely. Green and leafy vegetation also can prove to be equally beneficial.
Work- life balance should be maintained in order to avoid over stress or exertion.
Stress is prime cause of premature heart attacks and respiratory disorders. Hence when in stress avoid straining your mind or body.
Psychological consultation is must and prerequisite if you are having any difficulty in sleeping or during normal routine productivity. Visiting psychologist is not a weakness but openness to share your thoughts.
Weekends should be spent with family. It is observed that people whose life expectancy is improved by almost 30 percent who spend quality time with their life partners.
Life is what you make it up! Hence if you think of living as a trouble then you are not going to enjoy even a bit. But if your perception changes towards it as an experience then you will live up to your capacities.
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