5 Quick Stress Management tips for TYBMS students:

Advertisement

1) Breathe easy –

Deep breathing counters the effect of stress by slowing heart rate and lowering blood pressure.

2) Talk to others –

Preferably face to face or atleast on phone, it’s a good social support system.

3 Talk 5 minutes and focus on one behavior with awareness, feel how air feels on your face, enjoy each bite of food as you chew, it allows you to concentrate on other aspects.

4) Exercise-

It provides distraction and outlet for frustration, like quick run up several flights of stairs can be useful relief.

5) Have a good laugh –

Laughing in the face of stress can help you feel better in matter of minutes.

Advertisement
The following two tabs change content below.

Vaishali Singh

Prof. Vaishali Singh is the Coordinator of Dnyanasadhana College, Thane. She has completed Bsc, B.Ed., MBA (marketing) and teaches subjects like Human Resource management, Retail management etc.

Latest posts by Vaishali Singh (see all)

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

*

BMS.co.in is aimed at revolutionising Bachelors in Management Studies education, also known as BMS for students appearing for BMS exams across all states of India. We provide free study material, 100s of tutorials with worked examples, past papers, tips, tricks for BMS exams, we are creating a digital learning library.

Disclaimer: We are not affiliated with any university or government body in anyway.

©2019 BMS - Bachelor of Management Studies Community 

A Management Paradise Venture

Ask Us On WhatsApp
or

Log in with your credentials

or    

Forgot your details?

or

Create Account