foods-that-help-burn-fat

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Health conscious ?? Here are 5 Indian foods that will help in boosting your metabolism rate and help you in loosing weight at a faster rate …

Buttermilk :

It is the somewhat sourish , residual fluid left after butter is churned. It is the probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss and helps in boosting your metabolism rate .

Honey :

One should have this in early morning with a tablespoon and should be taken with hot water , being a home remedy for obesity it mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions.

Turmeric :

Cur-cumin is the active component of turmeric, has properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake would help in reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting and helping to prevent heart attack.

Cardamom :

This is a thermogenic herb helps to increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body to process other foods more efficiently.

Chillies :

Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism and helping to burn the body fat. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies .

 

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