EQ stands for Emotional Quotient. It is borrowed from the term “Intelligence Quotient,” and is used interchangeably with “Emotional Intelligence.”
Listed below are general characteristics of people with high EQ. These however, are generalizations, but are helpful as guidelines. These lists include general signs of high self-esteem, as well as other variables which have not in fact been specifically correlated to emotional intelligence as defined by Mayer and Salovey.
SIGNS OF HIGH EQ
A person with High EQ:
- Expresses his feelings clearly and directly with three word sentences beginning with “I feel…”
- Does not disguise thoughts as feelings by the use of “I feel like….” and “I feel that….” sentences.
- Is not afraid to express feelings.
- Is not dominated by negative emotions such as: Fear, Worry, Guilt, Shame, Embarrassment, Obligation, Disappointment, Hopelessness, Powerlessness, Dependency, Victimization, and Discouragement.
- Is able to read non-verbal communication.
- Lets feelings lead to healthy choices and happiness.
- Balances feelings with reason, logic, and reality.
- Acts out of desire, not because of duty, guilt, force or obligation.
- Is independent, self-reliant, morally autonomous and emotionally resilient.
- Is intrinsically motivated and not by power, wealth, fame, or approval.
- Tends to feel optimistic, but is also realistic, and can feel pessimistic at times.
- Does not internalize failure and is not immobilized by fear or worry.
- Is interested in other people’s feelings.
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