The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
nor to anticipate troubles,
but to live in the present
moment wisely and earnestly.




Happiness deep down within.
Serenity with each sunrise.
Success in each facet of your life.
Family beside you.
Close and caring friends .
Health, inside you.
Love that never ends.
Special memories of all the yesterdays .
A bright today with much to be thankful for .
A path that leads to beautiful tomorrows.
Dreams that do their best to come true.
Appreciation of all the wonderful things about you.
Wishing you lots of Happiness , Success , Love n Good health….



Health Tips For  Our Body System:

Drink a Glass of warmed Water Get up in The Morning, With In Squeeze The Lime, It Help to Clear Our Body System.



Health Tips for Mind : Lack of Sleep Can Damage, Your Physical Health and Brain, Therefore Take Sleep 8 Hours, In Between Per 24-Hour Period 



Health Tips Information for Stretch : Stretching in the morning is, increased blood flow to your muscles, Stretching To Body Everyday After Wake up, And Get Preparing Oxygen for New Day.

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