Top 10 Simple Helpful Tips And Tricks To Improve Your Memory Power

Don’t have a strong or sharp memory? Wanna improve your memory and mental performance?

Here we present top 10 surprising easy tips and tricks to improve your memory:

1) Get involved in physical exercise which would increase oxygen to your brain and reduce the risk of memory loss, diabetes and cardiovascular disease.

2) Sleep for atleast 7-8 hours as it enhances your creativity, problem-solving abilities and critical thinking abilities.

3) Socializing, volunteering, joining clubs and interacting with others can be ultimate memory boosters.

4) Listening to /cracking jokes and laughing are the best medicines to think more freely and creatively.

5) Practice meditation in order to reduce stress, anxiety, high blood pressure and improve focus, concentration, creativity and learning skills.

6) Eat healthy fruits, vegetables, whole grains and limit calories and saturated fats. 

7) Play musical instruments or games like table tennis, chess, knitting or needlework which can challenge your brain, creativity, hand-eye coordination and break your routine.

8) Review and rehearse information you have already learned in order to retain it rather than cramming.

9) Read the information multiple times and use your visual imagination to remember and recite it.

10) If the information is complicated and easily forgettable, practice explaining the ideas to someone else in your own words.