keepcalm

Advertisement

Are you energetic? Do you have a healthy and balanced diet? Do you look and feel great?

Well if the answer for the above questions is NO and partly yes, then –

 Here are top 10 all-time best health tips for teenagers which will help you boost confidence and stay healthy:

1

1)  Do not skip breakfast thinking that you can loose weight. A healthy breakfast is very essential to gain vitamins and minerals. – whole grain cereals, fruit slices etc.
2
2) Eat atleast 5 different fruits and vegetables a day which are fresh and juicy.
3
3) Avoid biscuits, crisps, cakes, pastries, sweets and chocolates as this can make you overweight easily due to the saturated fats contained in them.
4
4)  Drink atleast 6-8 glasses of water, less sweet fruit juices and milk.
5
5) Eat foods that are high in fibre whenever you feel hungry like wholemeal bread, beans, wholegrain breakfast cereals, fruits and vegetables.
6
6) Avoid junk food, snacks like potato chips, sugary drinks and focus more on physical activity.
7
7) Never skip your lunch or dinner.
8
8) Avoid salty and spicy food.
9
9) Healthy meals and snacks can boost your intake of nutrients such as calcium which is required for strong bones.
10
10) Eat junk/fast food only occasionally and nutritious healthy food regularly.
11
Advertisement
The following two tabs change content below.
We, at BMS.co.in, believe in sharing knowledge and giving quality information to our BMS students. We are here to provide and update you with every details required by you BMSites! If you want to join us, please mail to [email protected]
0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

*

BMS.co.in is aimed at revolutionising Bachelors in Management Studies education, also known as BMS for students appearing for BMS exams across all states of India. We provide free study material, 100s of tutorials with worked examples, past papers, tips, tricks for BMS exams, we are creating a digital learning library.

Disclaimer: We are not affiliated with any university or government body in anyway.

©2020 BMS - Bachelor of Management Studies Community 

A Management Paradise Venture

Ask Us On WhatsApp
or

Log in with your credentials

or    

Forgot your details?

or

Create Account