- “The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”
- “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
- “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
- “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
- “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”
- “Walk as if you are kissing the Earth with your feet.”
- “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
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