Salad is a dish consists of different raw and leafy vegetables or fruits mixed together. Salads are served with Lunch or Dinner and also eaten in the breakfast. It has got many benefits mainly health benefits. 5 best benefits of salads are:

Easy to make

Anybody can make a salad. It doesn’t require any professional cooking knowledge. It only requires some basic ingredients and can be made just in a few minutes.

Reduces fat

Salads contain vegetables which are high in fiber. Fiber helps reduce fats, reduce cholesterol and increase stamina. So wanna loose a few pounds? Start eating a vegetable salad today.

Salads are healthy

Salads contains vitamin A which increase immunity, vitamin K help in blood clot, vitamin C build strong bones, help fight infection, improves sight and Calcium which helps make teeth, gums, bones stronger.

Convenient to travelers

Salads are easy to make and keep it packed, will remain eatable for a long time. Salads are good for a quick lunch or a breakfast.

Can have it anytime

Salads can be had in lunch, dinner, can be had as a snack or breakfast. You can enjoy it with heavy lunch; can be had as a starter or even as a desert.


– Jainam Jhaveri


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