4 foods that will guarantee you freedom from Exam Stress!


0

1. Fresh fruits and juices: (Stress buster: Antioxidants)

Advertisement

fresh fruit juices

Juices made from yellow, orange, dark green or red fruits and vegetables are a great source of antioxidant nutrients, which have been proven to play an imperative role in supporting our immune system when we are under stress.

2. Protein rich foods: (Stress buster: dopamine)

Proteins such as fish, chicken and pulses, if eaten in small portions, can trigger dopamine production in the body, which can be converted into adrenaline that provides us with an extra edge during times of distress. Fish, for example, contains vitamin B that lends support to our nervous system during stress.

3. Vitamin B rich foods: (stress buster: Vitamin B)

vitamin-B1

These comprise dairy foods, green leafy vegetables, seafood, whole grain and Marmite. In those formidable times of stress, these food items support our nervous system and have a calming effect on the body.

4. Complex carbohydrates: (stress buster: Complex carbohydrates)

complex carbs

Brown rice, potatoes, whole grain bread, pasta and cereals all comprise complex carbohydrates. They are a better alternative to refined carbohydrates when we are under stress. They are broken down in the body at a speed that promotes a continual release of energy.

Intresting read for the health concious:

A chocolate a day keeps the doctor away: http://bit.ly/1lGgsNQ

Health benifits of Smiling: http://bit.ly/1lbXL7m

Tips to keep your mind sharp: http://bit.ly/1gbljEU

Advertisement
The following two tabs change content below.
'Ever Learning, Ever Evolving, Never Giving up' sums up www.bms.co.in's Content Manager and passionate writer, Ami. She is a BMS graduate who has freelanced in the past with the top Indian newspapers and magazines. Apart from writing she also likes to indulge into travelling, photography and social work.

Like it? Share with your friends!

0
Ami Pandya

'Ever Learning, Ever Evolving, Never Giving up' sums up www.bms.co.in's Content Manager and passionate writer, Ami. She is a BMS graduate who has freelanced in the past with the top Indian newspapers and magazines. Apart from writing she also likes to indulge into travelling, photography and social work.

0 Comments

Ask Us On WhatsApp
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format