Staying healthy is so essential, but sometimes it can be difficult to be fit. Here are 10 motivational health quotes to share on WhatsApp, Facebook:

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1) “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”

 2) “By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”
3) “Eat healthily, sleep well, breathe deeply, move harmoniously.”
4) “No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!”
5) “Freedom from obsession is not about something you do; it’s about knowing who you are. It’s about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can’t have it.”
6) “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
7) “Money cannot buy health, but I’d settle for a diamond-studded wheelchair.”
8) “We are healthy only to the extent that our ideas are humane.”
9) “Healthy citizens are the greatest asset any country can have.”
10) “Let food be thy medicine and medicine be thy food”
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