Advertisement We often cheat ourselves and indulge in all the unhealthy foods during vacations, festivals and parties. It then becomes really important to detox our self and jump to the healthy fitness bandwagon. It’s the time when you have to burn all the calories earned and flush off all...
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There’s a lot to know about the body.Were you aware of these ten amazing facts? 1. For every pound of fat gained, you add seven miles of...
We have always heard that a healthy mind is necessary for a healthy body but we never gave it a thought. Working on our physique is the top most priority for everyone these days. Everyone loves to flaunt their toned body but what about our minds?We have a healthy...
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