Top 5 Amazing Foods To Help You Prevent Aging


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Aging is major concern for every human. It’s something inevitable but definitely you can slow it down using simple ways. The best way is by adding specific fruits and vegetables in your daily diet and you will see the difference.

  1. Leafy Veggies: Green leafy vegetables have Vitamin A which not only help reduce acne problems and clear your skin but also reduce dryness. Vitamin A protects your skin from the harmful UVA radiations which accelerates your aging process.
  2. Strawberries: Strawberries are the biggest source of Vitamin C. Even a cup gives your body enough Vitamin C for the day! It’s a natural sun block and prevents wrinkles.
  3. Tomatoes: Tomatoes are rich in Vitamin C and has antioxidant properties too. Tomatoes are juicy, filled with water and are low in sugar as well, so this keeps you hydrated and.
  4. Green Tea: All diet addicts love green tea because of its quality and ability to help you lose weight. But that’s not all! Green tea has antioxidant which not only helps prevent skin cancer but also wards off wrinkles. Surprised to know what a simple tea can do?
  5. Dark chocolate: Chocolate.. Gosh I don’t think anyone in this world could actually not like or hate chocolates! How amazing is it that a dark chocolate can actually slow down aging, right? The Zinc content even prevents age related acne problems and protects your skin from the sun.

Let me know if you have your tricks and ways to prevent and slow down aging, so that we can share it further!

 – Saloni Tolia.


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Smita Singh

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