Change-Your-Life-1024x682

Advertisement

Improve your life the lazy way!

1. Set your alarm a half hour earlier.

How many mornings have you rushed through your morning routine in a crazy whirl? Waking up an extra half hour may sound like a terrible idea, but it’ll give you a little extra breathing room in the morning to to slow down and actually get your day started on the right foot.

2. Try drinking two glasses of water when you wake up.

22 Easy Lifestyle Changes That'll Make You Feel Instantly Better

Your body’s pretty dehydrated after sleeping for seven or eight hours straight. Which is why drinking a couple of glasses right when you wake up is a great way to get moving in the morning.

3. Exercise before you eat breakfast

22 Easy Lifestyle Changes That'll Make You Feel Instantly Better

If you’re looking to have the most impact from your workouts, then try exercising first thing in the morning. A 2010 study found that working out in the morning when the body is still in its pre-breakfast fasting state will help you burn the most calories and fat.

4. Make your bed.

22 Easy Lifestyle Changes That'll Make You Feel Instantly Better

This is a total game-changer. Making your bed in the morning is a tiny thing you can do to get your day started on the right foot. It’ll give you a small sense of pride and accomplishment to help you get moving forward. Plus, there’s nothing better than coming home to crisply folded sheets and fluffy pillows. NOTHING.

5. Splash around in a cold shower.

22 Easy Lifestyle Changes That'll Make You Feel Instantly Better

It might sound a bit masochistic, but cold showers are actually a great way to improve your circulation and energy, and strengthen your immune system.

6. Smile more.

22 Easy Lifestyle Changes That'll Make You Feel Instantly Better

Smiling has a “fake it ‘til you make it” effect on our emotions. When you smile, the brain actually increases the levels of cortisol, adrenaline, and dopamine to your nerve centers, which produces a calming, relaxing effect. It’s a free mood enhancer!

7. Attempt to brush your teeth with your non-dominant hand.

If you’re left-handed, use your right hand, or vice versa. It’ll give your brain a small dose of exercise by challenging your brain to do something new. It may initially confuse your brain, but over time, you’ll build up additional neurological strength and awareness that’ll make your brain stronger overall.

8. Keep your wallet out of your back pocket.

Keep your wallet out of your back pocket.

Keeping your wallet in your back pocket can potentially cause wallet sciatica or sciatic neuropathy, which can lead to pain and numbness in the lower legs and back. OW.

9. Carry a water bottle with you.

22 Easy Lifestyle Changes That'll Make You Feel Instantly Better

Most of us are majorly dehydrated and we don’t even know it. Carrying a water bottle helps quench your thirst and helps stave off hunger. Often when you think you’re hungry you’re actually just thirsty. So before you grab a sandwich, try drinking a glass or two of water first.

FINALLY

obamaclapping

BY HARSHVARDHAN SINGH.

Advertisement
The following two tabs change content below.

harsh

A fan of art,cinema,music and whatever is beautiful. currently a student. Creativity and innovation always draws me towards it. i am the one who reads books,hears music take pictures explore places and does whatever gives peace and pleasure and shares it .

Latest posts by harsh (see all)

1 Comment
  1. […] 83.  7 Easy Lifestyle Changes That’ll Make You Feel Instantly Better (LAZY WAY!!) […]

Leave a reply to The Journey Of A Successful BMS Content Writer Intern – Mr. Harshvardhan Singh | BMS.co.in Click here to cancel the reply

Your email address will not be published. Required fields are marked *

*

*

BMS.co.in is aimed at revolutionising Bachelors in Management Studies education, also known as BMS for students appearing for BMS exams across all states of India. We provide free study material, 100s of tutorials with worked examples, past papers, tips, tricks for BMS exams, we are creating a digital learning library.

Disclaimer: We are not affiliated with any university or government body in anyway.

©2020 BMS - Bachelor of Management Studies Community 

A Management Paradise Venture

Ask Us On WhatsApp
or

Log in with your credentials

or    

Forgot your details?

or

Create Account