7 Best Calcium Rich Foods for Healthy and Strong Bones


We all know that calcium is good for health as it makes our bones strong. Getting enough calcium in your diet is perhaps the most important thing you can do for your bones. As you age, your body will continue to need calcium to keep your bones strong and dense.

But it’s not the only thing you should do. There are seven FOOD ITEMS by including them in your diet will surely prove beneficial for your bones.

New Picture

  1. Salmon: Vitamin D is rarely found in nature. One serving of salmon will provide you all the vitamin D you need in a day.

                            New Picture (1)


  1. Milk: One cup of milk has about 30 percent of the calcium you need daily.

                     New Picture (2)


  1. Catfish: It’s perhaps the least expensive variety of fish, and also one of the highest in vitamin D.

 New Picture (3)


  1. Almond Butter: Almonds have the highest amount of calcium per serving. As a bonus, almond butter has no cholesterol and is lower in fat and higher in protein than peanut butter.

 New Picture (4)


  1. Cheese: Cheese is made from milk. Milk has lots of calcium.

                           New Picture (5)


  1. Yogurt: Due to yogurt’s preparation process, it actually contains significantly more calcium than the milk from which it is made.

                             New Picture (6)


  1. Broccoli: Broccoli isn’t only bone-healthy—it’s an excellent source of vitamin C, fiber, and nutrients that contain cancer-fighting properties.

Eat Healthy Be Healthy.




Like it? Share with your friends!

BMS Team

We, at BMS.co.in, believe in sharing knowledge and giving quality information to our BMS students. We are here to provide and update you with every details required by you BMSites! If you want to join us, please mail to [email protected]


Facebook comments:

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Voting to make decisions or determine opinions
Formatted Text with Embeds and Visuals
The Classic Internet Listicles
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Upload your own images to make custom memes
Youtube, Vimeo or Vine Embeds
Soundcloud or Mixcloud Embeds
Photo or GIF
GIF format