Eating right food increases our concentration and memory power. Food is the fuel that regulates energy and mood, both of which can significantly affect your focus. Food has the incredible ability to affect your mental clarity so one of the places you should start with is what you eat.
Below mentioned are the foods that will help increase your focus:
Blueberries boost “concentration and memory” for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to your brain and keep the fresh mind.
- GREEN TEA
Green tea helps you focus for two reasons: on, it contains caffeine, and two it contains l’theanine. There is no doubt caffeine helps you focus and improves your alertness. L’theanine is an ingredient which increases tranquillity and releases caffeine more slowly.
Every organ in the body depends on blood flow, especially the heart and brain and avocados enhance the blood flow offering a simple taste way to fire up brain cells.
- LEAFY GREEN VEGETABLE
Leafy green vegetable are full of antioxidants and carotenoids which boost your brain power and help protect your brain. They contain folic acid which improves your mental clarity . Leafy green vegetables are also full of B vitamins, which are “proven to help your memory, focus and overall brain health and power”.
- DARK CHOCLATE
Dark chocolate can help you focus for a number of reason. First it contains a small amount of caffeine, which has been proven to heighten mental alertness. It contains magnesium which helps you de-stress and it also stimulates the release of endorphins and serotonin which makes you feel good and brighten up your mood.