master-your-mind

Advertisement

Success is always linked with vision and idea. It is rightly said that what you feed your mind is what you experience. I’m of the belief that “human brain” is the most powerful thing ever. It is able to control and do things which are impossible to believe. While your brain can be a powerful tool as an entrepreneur, it can cause someone to stray from his/her focus. If you find yourself struggling to keep your mind calm and peaceful under pressure, or anxiety or worst-case scenario thoughts etc the following 3 skills can become your breakthrough. Practising these skills everyday for a few minutes can help you master your mind, especially entrepreneurs.

1-Practice meditation.

meditation-omharmonics

 

Free yourself from the stereotype that meditation is only for monks and yogis.  Studies show that meditation is associated with all sorts of improvement, including reducing stress and anxiety, lowering down depression and even improving cognitive function in the brain. Research also suggests that a meditation practice can reduce blood pressure, pain response and increase cellular repair and regeneration. Mediating for 5-10 minutes early in the morning is an optimum suggestion by researchers as it gives you significant health benefits.

2- Spend a minute decompressing.

ThinkPositiv_th

Cynicism is bad for entrepreneurial journey. Though it is rightly said that successful entrepreneurs always try to calculate the estimated loss of  any action. However, negativism shouldn’t dwell inside one’s mind. Kathryn Tristan, researcher at Washington University’s School of Medicine and author of Why Worry? Stop Coping and Start Living, explains some of the problems that can accompany worrying too much. She believes that worry is part of a psychological immune system that tries to alert, warn and protect us from possible dangers and such sort of reaction can wreck havoc on our health. As an entrepreneur, you may be overemphasized by the negative side of the business or a situation. In such cases set your watch for 60 seconds and just think of all the positive things that can evolve from the situation. For eg: if you need an expensive piece of equipment for your business, instead of talking about how you can’t afford it, spend one minute thinking up ideas of how you could find a way to make that purchase happen.

3- Practice daily idea generation.

454380847

 

Give it a thought- If our brain was a muscle, it too can get tired and run out of exercise. How do we exercise our brain? By THINKING! Exercising your brain by mere thinking does not mean you can think about any rubbish things. In his book Choose Yourself, James Altucher, suggests using brain exercises to overcome doubt, anxiety and to change your life. In his book, one of the exercise he suggest involves writing down atleast 10 ideas that come to your mind(it does not necessarily be associated with business). The point behind this exercise is not only brainstorming but also using that “idea muscle” and turn it into a machine. As an entrepreneur, Working your brain out with this strenuous exercise can help you keep your mind fresh, calm and relaxed. 

Get all these skills into your head and try and practise them once everyday. Be relaxed and stay calm keeping your mind afresh by mastering it with such skills 😀

Advertisement
The following two tabs change content below.
I'm a guy who loves to learn as long as I like it. Else than that, I like to blog, play games, listen to music and make new friends. Passionate about football. My motto- "Spread happiness as it's free of cost!" 🙂
33 Comments
  1. brbjfm 3 months ago

    wikrco <a href="[Link deleted]viagra online canada pharmacy cost cialis pharmacy
    [url=[Link deleted]without a doctor prescription canada[/url] online pharmacie

  2. ercydmWQ 3 months ago

    mbjmnn pharmaci [url=[Link deleted]shop[/url] canadian prescription medication
    www medication vwbgxk <a href="[Link deleted]drug stores canada medication identification
    prescription drugs z

  3. ibmixmBX 3 months ago

    at&t white pages reverse lookup [url=[Link deleted]name lookup by phone number[/url] search people in australia zcysgm <a href="[Link deleted]criminal background check

  4. hbwxufrrxrju 3 months ago

    tjdyjq Look At This [url=[Link deleted]viagra[/url] buy cheap sildenafil citrate 100 mg on line dpjaao [source] <a href="[Link deleted]go to these guys

  5. hcavtdkrzekyEE 2 months ago

    viacra qrqbgintuyie is generic viagra effective <a href="[Link deleted]this viarga gerenicte [url=[Link deleted]Bing[/url]
    buy viagra 100mg wlhopsmzdgnt sildenafil vs viagra <a href="[Link deleted]your url sildenafil sandoz [url=[Link deleted]this web-site[/url] organic sildenafil
    etsxaykmmggh usa viagra ltguydndepgi <a href="[Link deleted]viagra generic sildenafil citrate 100mg india [url=[Link deleted]with[/url]
    generic viagra pill in usa dqxsstouusrb viahra <a href="[Link deleted]title viagra generic 100mg [url=[Link deleted]domain name[/url]

    buy silendafil citrate

  6. qkvkakotwtnt 2 months ago

    ttcudm Website [url=[Link deleted]viagra 100mg x 10 (sildenafil citrate)[/url] more info here qqpqfu made my day <a href="[Link deleted]sildenafil 100mg uk higra 120 tablets

  7. Trackback

    Interesting post

  8. chloroquine phosphate 2 months ago

    Many thanks

    Interesting blog, good post.

  9. generic for cialis 2 months ago

    Hbhepq mlvmgl <a href="[Link deleted]savings card otc cialis

  10. Ajtqxj yfcvnv <a href="[Link deleted]coupon walgreens best place to buy cialis online

  11. cialis daily cost 2 months ago

    Wgjhkv minvcp <a href="[Link deleted]black cialis otc

  12. cialis price 2 months ago

    Ypbcmj mcsccg <a href="[Link deleted]viagra us canadian pharmacy cialis 20mg

  13. Eebael imyiux <a href="[Link deleted]pharmacy viagra when will cialis be generic

  14. cialis price 1 month ago

    Czglta aaesqq <a href="[Link deleted]me write my college essay cialis 20 mg price

  15. cialis savings card 1 month ago

    Urxevk tvwvcv <a href="[Link deleted]cialis on line cialis from india

  16. canadian cialis 1 month ago

    Texrkn qceuek <a href="[Link deleted]cialis online without prescription printable cialis coupon

  17. Epyjan ciowmd <a href="[Link deleted]use cialis 5mg price

  18. ouhdafgfzlas 1 month ago

    ivzgka look at this now [url=[Link deleted]citrate tablets 100mg[/url] sedinifil ukwhak talking to <a href="[Link deleted]sildenafil citrate 100 mg inquiry

  19. Vprkll jhxeyl <a href="[Link deleted]without a doctor's prescription Buy cheap viagra internet

  20. Buy viagra now 4 weeks ago

    Msezyj wweain <a href="[Link deleted]generic viagra Buy cheap viagra

  21. Viagra mail order us 4 weeks ago

    Nqcqwq wpxvph <a href="[Link deleted]best buy Buy viagra in us

  22. Buy cheap viagra 4 weeks ago

    Teloyu ofultj <a href="[Link deleted]or viagra Best prices on viagra

  23. Pharmacy viagra 3 weeks ago

    Zjhvan dfpzdz <a href="[Link deleted]pfizer viagra in canada Canadian pharmacy viagra legal

  24. Zsfmuu oclgeu <a href="[Link deleted]viagra online Levitra vs viagra

  25. Hhnfkj rrpwdt <a href="[Link deleted]generic viagra online Buy branded viagra

  26. EstherKef 3 weeks ago

    Hrbddd bwnetm <a href="[Link deleted]20mg Buy discount viagra

  27. erection pills 2 weeks ago

    Snochk eqxdnx <a href="[Link deleted]prescription erection pills pills for ed

  28. wjkzxtrehsbx 2 weeks ago

    cialis without a prescription? [url=[Link deleted]<a href="[Link deleted]
    does cialis make you bigger usa online pharmacy [url=[Link deleted]timing[/url] Cialis <a href="[Link deleted]
    can cialis increase psa [url=[Link deleted]<a href="[Link deleted]
    viagra and cialis together [url=[Link deleted]will cialis be generic[/url] how much dose fake cialis pills cialis <a href="[Link deleted]

  29. medicine for erectile 2 weeks ago

    Pgtvha fgckuj <a href="[Link deleted]pills that work erection pills

  30. top rated ed pills 1 week ago

    Ysaoas hdsbbi <a href="[Link deleted]meds online without doctor prescription cheap erectile dysfunction

  31. pills for erection 1 week ago

    Zoynqz clkckj <a href="[Link deleted]erectile dysfunction over the counter erectile dysfunction pills

  32. new ed pills 6 days ago

    Wkxmxm fcohas <a href="[Link deleted]on line best ed pills at gnc

  33. EstherKef 3 days ago

    Koymum ghekkc <a href="[Link deleted]online Viagra 50 mg

Leave a reply

Your email address will not be published. Required fields are marked *

*

*

BMS.co.in is aimed at revolutionising Bachelors in Management Studies education, also known as BMS for students appearing for BMS exams across all states of India. We provide free study material, 100s of tutorials with worked examples, past papers, tips, tricks for BMS exams, we are creating a digital learning library.

Disclaimer: We are not affiliated with any university or government body in anyway.

©2020 BMS - Bachelor of Management Studies Community 

A Management Paradise Venture

Ask Us On WhatsApp
or

Log in with your credentials

or    

Forgot your details?

or

Create Account