National Date Nut Bread Day is observed on 22nd December 2014. National Date Nut Bread Day originated in Iraq over a thousand years ago. Dates are a very good diet source and it has essential nutrients and potassium. 80% of the sugar content of dates include proteins, fiber and elements of manganese, magnesium, flourine, cobalt, boron etc. Nuts like almonds and walnuts if consumed reduces serum LDL cholesterol concentrations. Nuts:

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