Sad Teenage Girl

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Vacation end can sometimes spell the beginning of health issues.

Although depression and post vacation blues is mentally taxing, it usually happens as soon as all the fun comes to an end, and you know you will have to get back to the grind. It can also affect you physically.

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Lack of sleep being the most important of all, as you usually do not catch up on a lot of sleep during vacation in the excitement of seeing new places. This leads to lack of concentration and an inability to settle down to your routine.

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Solution

Ensure that you catch up on your sleep and go slow on work so that you can recover, both mentally and physically. Do not start unpacking and washing, as soon as you come back, give yourself some time to settle down and then do the rest.

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BY VARSHA CHACHAD

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